HEALTHY FRUIT AND NUT GRANOLA BARS #healthysnack #diet
This No-heat, Healthy Fruit and Nut Granola Bars formula is made with only 6 fixings. These custom made granola bars are chewy, so easy to make, and similarly as flavorful as they are nutritious!
It's extraordinary to make natively constructed granola bars, since that way you get the opportunity to control what goes into them. This formula is made with a lot of bravo fixings, for example, moved oats, almonds, pumpkin seeds and dried natural product. A normally improved base of pureed dates and nectar ties everything together.
These natively constructed granola bars are ideal for nibbling, on the grounds that they are very delectable, versatile and will keep you feeling full for quite a while. They give a decent portion of solid fats and fiber from the almonds, pumpkin seeds and oats. For the dried organic product in the formula I utilized dried cranberries, however you could utilize raisins, dried fruits or whatever other dried natural product that you have close by.
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Ingredients
- 1 cup packed Medjool dates, pitted
- 1/4 cup honey
- 1 1/2 cups rolled oats
- 1/3 cup chopped almonds
- 1/3 cup pumpkin seeds
- 1/3 cup dried cranberries
Instructions
- Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
- In the bowl of a food processor, process dates and honey until they form a paste.
- In a large mixing bowl, combine oats, almonds, pumpkin seeds and dried cranberries.
- Add date mixture to oat mixture and mix, using your hands, until combined. Scoop mixture into the prepared pan and firmly press into an even layer.
- Chill in freezer for about 20 minutes until firm. Remove from freezer and lift granola mixture out of pan using overhang on sides. Cut into bars and serve.
For more detail : bit.ly/2KzQd1F
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