3-INGREDIENT BLUEBERRY CHIA SEED JAM #healthy #wholefood
This Healthy 3-Ingredient Chia Seed Blueberry Jam is an incredible sound option in contrast to customary jam! It's made with 3 sound, common, entire nourishment fixings and it's snappy and simple to make!
Various organic products have various measures of normally happening gelatin and their water content is regularly extraordinary, which implies you must be a little cautious when you're searching for a particular outcome, similar to a jam-like surface for instance. I ought to likewise make reference to that you can utilize new or solidified blueberries for this formula, in spite of the fact that I would consistently prescribe new. In the event that you do select solidified, make certain to cook off the jam somewhat longer than the formula calls for just to ensure all the additional water dissipates and the final product is the correct surface.
In case you're a long-lasting peruser of mine you'll realize that I truly attempt to restrain our sugar consumption at home consistently, particularly for my children. Making this Healthy 3-Ingredient Chia Seed Blueberry Jam is the ideal method to enable my children to appreciate jam (they LOVE nutty spread and jam sandwiches!) without agonizing over the loads of sugar that most jam contains. What's more, since this jam is simply so darn delicious, it never endures exceptionally long in our ice chest! We effectively experience one container in possibly 14 days and since this is an ice chest/cooler jam formula, that is simply great!
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Ingredients
- 1 1/2 pounds fresh blueberries
- 1/4 cup honey (add one extra tablespoon if you enjoy a sweeter jam)
- 2 tablespoons chia seeds
Instructions
- Heat a medium saucepan over medium heat and add the blueberries. Add the honey and place on the stove over medium heat.
- As the blueberries begin to soften slightly over the heat, stir them around in their juices and the honey.
- Once the berries have softened to the point that they're starting to fall apart, add the chia seeds and stir them in well. The chia seeds will help the jam achieve a gelatinous texture while also adding fibre, protein and healthy Omega-3 fats.
- Let the mixture come to a slow boil, stirring almost continually. Use a potato masher or fork to break up the blueberries. if necessary.
- Continue stirring the mixture over low heat for about 15-20 minutes, or until a gelatinous texture is reached, and then remove the pan from the stove.
- Pour the jam into a large mason jar and allow it to cool, covered, at room temperature for half an hour before placing it in the fridge to cool completely (for 2 hours, or overnight).
- Enjoy on toast, gluten-free crackers or scones, over yogurt or even ice cream.
For more detail : bit.ly/34h7eVF
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