Baked Coconut Chicken Tenders with Flaxseeds #ketofriendly #lunch
Who doesn't adore some firm chicken strips? This formula utilizes coconut and flaxseeds to make the breading delicious and keto-accommodating. These coconut chicken strips have all the protein, fats and fiber you need. We added flaxseeds to make the dish considerably increasingly nutritious, crunchy and delightful. You can become familiar with the medical advantages of flaxseeds here!
Coconut is viewed as a standout amongst other keto items, it has a fragile taste and fragrance, and furthermore comprises just of solid fats, for example, MCTs. We utilize both coconut flour and coconut pieces as keto substitutes for breadcrumbs.
Additionally, utilizing cayenne pepper to add fieriness to the nourishment, and furthermore to expand your digestion and murder pathogens. You can likewise include different herbs and seasonings that you like.
Also Try Our Recipe : KETO NUT BARS – NO BAKE KETO SNACKS
Ingredients
- 1 1/2 lb chicken breast
- 2 eggs beaten
- 1/4 cup coconut flour
- 1/2 cup unsweetened coconut flakes
- 1 tsp flaxseed
- 1/4 tsp garlic powder
- 1/8 tsp Onion Powder
- 1/8 tsp sweet paprika
- 1/8 tsp smoked paprika
- 1/8 tsp cayenne pepper
- Salt and Pepper to taste
- 1 tsp olive oil
Instructions
- Preheat the oven to 400 F.
- In a bowl, combine coconut flakes, flaxseeds, garlic powder, onion powder, sweet and smoked paprika, cayenne pepper and salt.
- In another bowl, add coconut flour in.
- In the third bowl, add beaten eggs in.
- Cut chicken breasts into small pieces lengthwise (we made 8 pieces) and season with salt and pepper.
- Place a rack on a baking tray and brush the rack with olive oil.
- Crumb chicken in coconut flour, then dip in beaten eggs, crumb in seasoned coconut flakes and transfer to the rack. Bake for 20 minutes.
- Serve with your favorite dipping sauce.
For more detail : bit.ly/2rVfrli
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