BEEF AND CABBAGE STIR FRY #lowcarb #healthydinner
In case you're one that battles to work vegetables into your eating routine (isn't that practically we all?) you're going to cherish this Beef and Cabbage Stir Fry. It's loaded with vegetables and completely addictive. Also, the best part? It utilizes vegetables that are very modest so you can realize that you're doing your body and your wallet great. Winning!
Hamburger ALTERNATIVES:
I happened have a half pound of hamburger in my cooler extra from my Baked Beef and Black Bean Tacos, so I utilized that as the meat part for the pan fried food. Truly, I think pork or even ground turkey would work similarly also or better, and will in all likelihood be more affordable than meat. You can utilize an entire pound of meat on the off chance that you like additional protein, yet I found that the half pound I had gave me the perfect proportion of meat to cabbage.
VEGETABLE OPTIONS:
I likewise included some destroyed carrot and cut green onion for shading. There are such a significant number of other fun things you can place in your hamburger and cabbage pan sear, however, as cut mushrooms, meagerly cut red ringer pepper, water chestnuts, or even some snow peas. In any case, hello, I like to keep it straightforward and even in this extremely fundamental structure I would need to state that, indeed, this sautéed food is addictive!
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INGREDIENTS
STIR FRY SAUCE
- 2 Tbsp soy sauce ($0.18)
- 1 Tbsp toasted sesame oil ($0.33)
- 1 Tbsp sriracha* ( $0.05)
- 1/2 Tbsp brown sugar ( $0.02)
STIR FRY
- 1/2 head green cabbage ($1.78)
- 2 carrots ($0.22)
- 3 green onions ($0.17)
- 1/2 Tbsp neutral cooking oil ($0.02)
- 1/2 lb. lean ground beef ($3.90)
- 2 cloves garlic ($0.16)
- 1 Tbsp fresh grated ginger ( $0.13)
- Pinch of salt and pepper ($0.05)
GARNISHES (OPTIONAL)
- 1 Tbsp sesame seeds ($0.08)
- 1 Tbsp sriracha ($0.05)
INSTRUCTIONS
- Prepare the stir fry sauce first. In a small bowl stir together the soy sauce, toasted sesame oil, sriracha, and brown sugar. Set the sauce aside.
- Shred the vegetables so they are ready to go when you need them. Cut one small cabbage in half, remove the core, and then finely shred the leaves of one half the cabbage (4-6 cups once shredded, save the other half for another recipe). Peel two carrots, then use a cheese grater to shred them (1 cup shredded). Slice three green onions. Mince two cloves of garlic. Peel a knob of ginger using either a vegetable peeler or by scraping with the side of a spoon, then grate it using a small-holed cheese grater.
- Heat a large skillet over medium heat. Once hot add the cooking oil, ground beef, garlic, ginger, and a pinch of salt and pepper. Cook the beef until browned (about five minutes).
- Add the cabbage and carrots to the skillet and continue to stir and cook until the cabbage is slightly wilted (or fully wilted, if you prefer). Stir in the prepared sauce and the green onions. Top with a sprinkle of sesame seeds and a drizzle of sriracha, then serve.
NOTES
* 1 Tbsp sriracha makes a medium-spicy stir fry. If you don't like spicy, I'd start with 1 tsp. The sriracha adds flavor as well as heat, so I don't suggest skipping it all together.
For more detail : bit.ly/2S0mmUN
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