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Beranda / Vegetarian & Vegan

VEGAN PALAK TOFU PANEER #indianfood #vegetarian

VEGAN PALAK TOFU PANEER #indianfood #vegetarian

This formula is a veggie lover rendition of the Indian spinach curry, Palak Paneer, that utilizations tofu rather than the run of the mill Indian cheddar 'paneer': Palak Tofu. It's rich, velvety and heavenly!

Palak Paneer was forever my #1 decision in Indian eateries (before I went veggie lover, clearly). It's a velvety spinach curry (Palak) with the customary Indian cheddar (Paneer). To make this dish veggie lover, we're utilizing tofu rather than paneer. Firm tofu is really consistency-wise fundamentally the same as paneer, so it's the ideal substitution! We're including kala namak (Himalayan Black Salt) to the tofu to give it a comparative taste. Tasty!

For this dish, we're going to utilize a LOT of spinach, which is wealthy in iron and calcium. The Palak Tofu Paneer utilizes 4 enormous bunches of spinach, so I'd state this dish is the most tasty method for getting an iron lift.

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VEGAN PALAK TOFU PANEER #indianfood #vegetarian

Ingredients
Tofu 'Paneer'

  • 12 oz firm tofu
  • 2 teaspoons canola oil (or any other neutral plant-based oil)
  • 1/2 teaspoon curry powder
  • 1 teaspoon kala namak

Spinach Curry

  • 4 large handfuls spinach fresh
  • 1 cup full-fat canned coconut milk
  • 1 teaspoon ginger powder
  • 3/4 teaspoon salt
  • 1 1/2 teaspoons garam masala
  • 1 tomato diced

Instructions

  1. Cut the tofu in cubes. Bring a large pan to high heat, add the oil, cubed tofu, curry powder, and kala namak. Give it a stir. Let it cook until the tofu is golden and with slightly crispy edges. Set aside the tofu in a bowl.
  2. In the same large pan, add the spinach and cook it until it wilted (you might have to work in 2 batches because it's a lot of spinach). Then reduce the heat and add the coconut milk, ginger powder, salt, and garam masala.
  3. Use a handheld blender to blend the spinach curry.
  4. Add the chopped tomato to the curry and let it cook (bring up the heat again) for another 3-4 minutes until hot and until the tomatoes are soft.
  5. Then add the tofu paneer to the spinach curry, give it a quick stir, and it's ready to serve! Basmati rice and homemade naan are THE perfect side dishes!

For more detail : bit.ly/38IC9h1

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